Discover Forest Bathing in Dwellingup

Immerse yourself in the serene beauty of Dwellingup's forests with our Discover Forest Bathing tour. This guided forest therapy walk offers a unique opportunity to slow down, relax, and deeply connect with nature. Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, our tour provides a calming escape from the hustle and bustle of everyday life. Engage all your senses as you take in the sights, sounds, and scents of the forest, fostering a profound sense of well-being and mindfulness.

Experience Includes:

• A guided forest therapy walk led by a certified forest therapy guide.
• Mindfulness practices and sensory activities designed to enhance your connection with nature.
• Time for personal reflection and group sharing sessions to enrich your experience.
• Complimentary herbal tea and snacks to enjoy amidst the tranquility of the forest.

More Information:
Our tour follows earthen tracks that are well-maintained and feature minimal gradient, ensuring an easy and enjoyable walk. The paths have some gravel and loose stone and may not be suitable for wheels. We welcome individuals of all abilities and backgrounds. If you require any adjustments, please let us know when booking.

Meeting Point:
The tour departs from the Forest Discover Centre in Dwellingup. Please arrive 15 minutes early to ensure a timely start.

What to Bring:

• Comfortable closed-in shoes and clothing suitable for walking.
• Raincoat, hat, and suitable gear in case of changing weather conditions.
• Small bag / backpack to carry your personal items.
• Water bottle to stay hydrated.
• A towel or blanket to sit on during mindfulness exercises and breaks.
• Personal medication.