Corporate and Group Forest Therapy (Shinrin-yoku)

Mindful in Nature works with your organisation or group to design a forest therapy experience tailored to your specific needs and requirements. 

Forest bathing or forest therapy is a translation from a Japanese word Shinrin-yoku. It is about “taking in the forest atmosphere through all your senses”. Forest Therapy combines mindfulness techniques and the therapeutic powers of being in the natural environment. Your forest therapy guide will take you on a journey to connect with your inner and outer nature through mindfulness, sensory exploration and slow movement. Studies show the benefits of Shinrin-yoku include:

• Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
• Reduced blood pressure
• Reduced stress
• Improved mood
• Increased ability to focus, even in children with ADHD
• Accelerated recovery from surgery or illness
• Increased energy level
• Improved sleep  

We can facilitate one off sessions or multiple sessions as part of a program. 

You can choose the location that best suits the occasion. We are the exclusive nature-based wellness tour operator in Kings Park and hold a WA Tourism Commercial Operators License (L000599), giving your group access to reconnect with country amongst the majestic landscapes and awe-inspiring natural spaces of Western Australia. 

Why work with Mindful in Nature? 

Mindful in Nature is a Quality Tourism and Sustainable Tourism Accredited Business.  Our goal is to facilitate nature-based immersions for improved wellbeing. We are qualified and experienced in Coaching, Mentoring and Interpersonal Facilitation, along with various other disciplines including environmental science, meditation and sustainability. The combination of personal experience and scientific evidence combined to conduct a set of personal commitments.

• To integrate biological systems to promote resilience, essential for the sustained maintenance of human well being and the planet.
• To conduct mindful forest therapy experiences for people experiencing stress in their everyday lives. 
• To engage with companies and municipalities to activate their natural environments for the benefit of people who live there.

Let us know what you are looking for and we will work with you to create an experience to cultivate calm.