Forest Bathing (Shinrin yoku) Experience in Kings Park: Reconnect with Nature and Yourself

Step away from your daily routine and immerse yourself in the therapeutic embrace of nature with our unique Forest Bathing Experience in Kings Park. Known as Shinrin-yoku in Japan, forest bathing is the practice of absorbing the forest atmosphere through all senses, offering profound benefits for mental and physical well-being. This tour is the first of its kind in Western Australia, combining mindfulness techniques with the healing power of the natural environment, giving you a chance to relax, slow down, and connect with both your inner and outer nature.

Experience Includes

• Guided Shinrin-yoku (Forest Bathing) and mindfulness with a Certified Nature and Forest Therapy Guide
• Kings Park, a sanctuary in the city. Its unique beauty, from towering eucalyptus trees to vibrant wildflowers, provides a perfect backdrop for this immersive experience.
• Gentle movement and sensory exploration. We walk at a slow pace over a short distance with plenty of time for rest.
• Deepening connection with nature and the opportunity to explore, reflect, and share your experiences to discover your true nature.
• Complimentary herbal tea and snacks while basking in the sense of peace and rejuvenation bestowed by the surrounding natural beauty.
• Personalised experience. This tour is limited to 10 participants, ensuring a personalised and intimate experience.

More Information

Our tour follows well-maintained earthen tracks and sealed paths. There is minimal gradient and a few soft sandy sections. There is universal parking and toilets. We welcome individuals of all abilities and backgrounds. If you require any adjustments, please let us know when booking.

Meeting Point

The tour departs from Koorak Cafe, 37 Kings Park Rd, Kings Park. Please note the meeting point is not at the main botanical garden precinct. Please check the address on your booking confirmation for directions. Please arrive 15 minutes early to ensure a timely start.

What to Bring

• Comfortable closed-in shoes and clothing suitable for walking.
• Raincoat, hat, and suitable gear in case of changing weather conditions.
• Small bag or backpack to carry your personal items.
• Water bottle to stay hydrated.
• A towel or blanket to sit on during mindfulness exercises and breaks.
• Personal medication.

Book your spot today and embark on a journey to experience the unique beauty of Western Australia's premier urban park through the ancient practice of Shinrin-yoku!