Sunrise Beach Meditation Hillarys
- Duration: 60 Minutes (approx.)
- Location: Hillarys, WA
- Product code: PMHV7C
Feel relaxed and enjoy the benefits of being in nature. Meditation is the practise of present moment awareness. It teaches you to counteract the tendency for the mind to wander by focusing attention in a particular way: on purpose, in the present moment, and non-judgmentally.
The group will gather on the beach with plenty of time to settle in, rest on the sand and take in the raw and natural beauty of the ocean. You will experience a 45-minute guided meditation by a registered Meditation Facilitator to engage the senses and tune in to the rhythms of nature. Following meditation, you will be nourished and refreshed with a cold pressed juice.
There will be opportunities for insight, through reflection and discussion with others in the group. No prior meditation experience is required. This experience is suitable for beginners or those with an existing practise.
